In the wee hours of a morning, we wake for a reason.

As we evolve, we understand the world and people around us differently.

Who wants to continue to repeat the same thing over? I don’t, it’s not very comfortable.

Somewhere, somehow there needs to be acceptance of who you are and how you are.

Even though I knew how to listen to my body, I choose to give my power away to others. I was overwhelmed, too much to do, too much to think about. I have been so busy taking care of others, that I just wanted someone else to take of me.

As you learn to ground yourself, observe rather than judge what you see or hear. You come into yourself in a way that gives you peace.

How do we move out of virtual connection to once again physical connection? What are the next steps? Are we risking our lives to be with people? What scares you?

The first person to love is yourself. When you love yourself, others will also love you. It’s a natural exchange of energy.

Many years ago, I decided that I didn't like the word exercise and changed it to movement.

Sugar causes inflammation, and my injury had caused severe inflammation. I had self-sabotaged my healing process, and I knew it!

Only when we first help ourselves can we effectively help others. Caring for yourself is one of the most important things you can do for yourself.

Louise Hay teaches about being enough. She tells us to look into a mirror and say;“I am enough”.

I have always been a planner. I would anticipate the outcome, put on my blinders and forge on with my day.

Louise Hay teaches mirror work. She tells us to look into the mirror and say “I love you, I really really love you”. 

I am a truth seeker who looks at all things with wonder and discerns where the truth is in every situation. Through the vibrational frequencies or energy, I feel the words that are spoken. When harsh words are spoken, they come to me in waves and go through my whole being. Harsh words create an emotional reaction. I may become scared, defensive or judge myself. I stop and think how is this mirroring what I don’t like about myself. Or realize those words are not my issue.