Connecting to Self

We have all heard the saying; finding peace of mind.

Before we understand peace, let's look at chaos. Do you live in it? Do you see it all around you?

You can only live in the here and now and deal with what’s right in front of you.

I was angry and agitated. Anger can be associated with fever. I had a low-grade fever.

Where did that come from? Did you walk away after you injured yourself and berated yourself for being klutzy or stupid for walking into the table or hitting your elbow on the corner of the cupboard?

I’ve overcome so much, yet as I age things are happening or changing. Issues I’ve never had before are occurring.

What’s stopping you from looking within?

Is there fear? Fear of what? It’s only you. Are you scary?

Bragging... is it really? Or is it excitedly telling others about your amazing accomplishments.

You can choose what you see and how you live. To accept what you see and absorb its energy, or not. To believe what you hear and choose to become part of it or not.

We are one now, we hold fast to each other, and together we can walk a path that is safe, loving and filled with possibilities.

Embrace those beautiful parts of you and you will see, hear, feel and experience how far you can go in creating and living your dreams.

A new perspective happens when you have learned from the experience and are able to look at the person and/or situation in a different way. You have the freedom to grow once more.

I have been silent and observant. My intention is to be respectful, listen and learn. There are so many emotions within me right now. I’m just not sure which ones I’m prepared to connect with first.

The pause allows the body to heal and the mind to come into alignment with the situation. A time to go within and connect to your soul’s purpose.

There are three main components of Emotional Intelligence: Emotional Awareness, Emotional Connectiveness & Emotional Wellbeing.

How do you awaken your soul, your mind and your spirit?

The moment is right here and right now.

Being overwhelmed occurs when stimulation from social media, zoom calls, TV causes the brain and in turn the body to experience anxiety.

In these times of virtual connection, you see your face reflected back at you at a much higher rate than normal. It’s much like staring into a mirror for hours a day. Do you judge what you see?

Step into and onto your life’s journey. Embrace and discover all that’s meant for you.

You feel this whisper when you listen, speak and learn.

In the wee hours of a morning, we wake for a reason.

As we evolve, we understand the world and people around us differently.

Who wants to continue to repeat the same thing over? I don’t, it’s not very comfortable.

Somewhere, somehow there needs to be acceptance of who you are and how you are.

Even though I knew how to listen to my body, I choose to give my power away to others. I was overwhelmed, too much to do, too much to think about. I have been so busy taking care of others, that I just wanted someone else to take of me.

As you learn to ground yourself, observe rather than judge what you see or hear. You come into yourself in a way that gives you peace.

How do we move out of virtual connection to once again physical connection? What are the next steps? Are we risking our lives to be with people? What scares you?

The first person to love is yourself. When you love yourself, others will also love you. It’s a natural exchange of energy.

Many years ago, I decided that I didn't like the word exercise and changed it to movement.

Sugar causes inflammation, and my injury had caused severe inflammation. I had self-sabotaged my healing process, and I knew it!