Food & Emotions

Eating pumpkin can make you happier. According to experts, the potent level of tryptophan in pumpkin seeds facilitates a boost in the production of serotonin.

A 6-month trial in young, healthy adults found that daily consumption of roasted peanuts or peanut butter improved depression and anxiety scores and that peanut butter enhanced memory functions.

Chocolate can be enjoyed for both its taste and health benefits.

Sugar causes inflammation, and my injury had caused severe inflammation. I had self-sabotaged my healing process, and I knew it!