It is that silent part of us, our inner voice, our soul or spirit that knows what we need to be emotionally and physically healthy.

As a war vet he was told to not to speak about his experiences. The only thing he knew was to survive and stuff the emotional trauma of war into his body. 

Stop sabotaging yourself with thoughts.

Stop beating yourself up with your thoughts.

We can choose to have gratitude for all we have, right now in this moment.

I hope you see what is right in front of you.
I hope you hear words that are uplifting and healing.

Eating pumpkin can make you happier. According to experts, the potent level of tryptophan in pumpkin seeds facilitates a boost in the production of serotonin.

We are in this together!

Tears heal us when we are holding on too tight

You can only live in the here and now and deal with what’s right in front of you.

Breath In a beginning – the breath of life

I will embrace this care with gratitude, by being still for a time and in movement for a time.

Joy is taking a bath and embracing that moment to give your body time relax, to

recalibrate to hemostasis – the body’s natural response to create balance,

A 6-month trial in young, healthy adults found that daily consumption of roasted peanuts or peanut butter improved depression and anxiety scores and that peanut butter enhanced memory functions.

Chocolate can be enjoyed for both its taste and health benefits.

I was angry and agitated. Anger can be associated with fever. I had a low-grade fever.

Where did that come from? Did you walk away after you injured yourself and berated yourself for being klutzy or stupid for walking into the table or hitting your elbow on the corner of the cupboard?

I’ve overcome so much, yet as I age things are happening or changing. Issues I’ve never had before are occurring.

What’s stopping you from looking within?

Is there fear? Fear of what? It’s only you. Are you scary?

Hello, 65! We made it!

I was given 24 hours to live. I’m here, and I lived many more 24 hours.

24 more hours to speak my truth and live my souls’ purpose, to acknowledge and understand my own emotions, to know that every day is not filled with happiness and to be okay with that.

Connect with your inner child; remember to dream, experience, explore and experiment. Remove the fear and embrace all that’s there for you to have fun.