Awareness of Breath

 
dandelion blowing
 
 

Breath In a beginning – the breath of life,

Breath Out pause – getting ready to release,

Breath In awareness of self-body,

Breath Out observing – being with one,

Breath In starting over,

Breath Out – a conclusion,

Breath In an opportunity to relax,

Breath Out connection.

 
 
 
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In this Moment

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Self-Care in Times of Chaos