As you move forward into a new year or number, you take all your wisdom, and all your experiences that will serve you well into the future of your life on earth.

As you learn to ground yourself, observe rather than judge what you see or hear. You come into yourself in a way that gives you peace.

In today’s world, we hear the term social distancing. I’m referring to the invisible boundary. The energetic connection that we all have—a place where we are either comfortable or uncomfortable.

I have the power and choice to use kind words and forgiveness. Being gentle with myself and allowing myself to go through the process of learning and gaining a new talent.

When we walk side by side with someone, we are equals, experiencing the same thing in different ways.

I believe that healing needs to be looked at in a “wholistic” manner. All modalities of healing are important to consider.

How do we move out of virtual connection to once again physical connection? What are the next steps? Are we risking our lives to be with people? What scares you?

Our human bodies are so much more than a head. It is important to utilize all parts of us.

Loneliness can be a state of mind. You can be a room full of people and still feel lonely. Loneliness can also occur when you are alone at home, driving in a car or at work in a cubical or room by yourself.

She never wanted to change me to make herself feel better.

She loved me without expectations and still does. She tells me that she trusts me. After all this. What a beautiful soul!

Acne may cause embarrassment or shame and the need to cover up. Other feelings are of being flawed.

The first person to love is yourself. When you love yourself, others will also love you. It’s a natural exchange of energy.

Psoriasis is an itchy irritating condition of the skin. I scratch and pick at them. This picking has become a habit.

Dis-ease is the way your body experiences pain. The pain, discomfort or sensation is caused by emotions that are held within your body.

In 1993, I was diagnosed with pre-cancerous tissues in my sinuses. Once I heard the word Cancer, it put fear into me, and I subjected myself to a surgeon’s knife to eradicate the disease.

When making decisions, call attention to your heart centre. Bring attention to your heart by putting your hand or fingers on your heart.

My heart is sad for so many reasons, one of them is that I no longer have a matriarch in my life. They are all gone! So now it’s up to me.

Many years ago, I decided that I didn't like the word exercise and changed it to movement.

Sugar causes inflammation, and my injury had caused severe inflammation. I had self-sabotaged my healing process, and I knew it!

I would look at my husband, find and then say all the things I didn’t like about him and his actions. I now know he was a mirror of myself. I also had an addition. Who was I to judge him for the same thing I was doing to myself?