We have all heard the saying; finding peace of mind.

Before we understand peace, let's look at chaos. Do you live in it? Do you see it all around you?

Angels show us to be better, how to feel better and to strive for the goodness they share with others.

For every year we have been given the opportunity to be alive is a blessing of celebration!

It is that silent part of us, our inner voice, our soul or spirit that knows what we need to be emotionally and physically healthy.

As a war vet he was told to not to speak about his experiences. The only thing he knew was to survive and stuff the emotional trauma of war into his body. 

Stop sabotaging yourself with thoughts.

Stop beating yourself up with your thoughts.

We can choose to have gratitude for all we have, right now in this moment.

I hope you see what is right in front of you.
I hope you hear words that are uplifting and healing.

Eating pumpkin can make you happier. According to experts, the potent level of tryptophan in pumpkin seeds facilitates a boost in the production of serotonin.

We are in this together!

Tears heal us when we are holding on too tight

You can only live in the here and now and deal with what’s right in front of you.

Breath In a beginning – the breath of life

I will embrace this care with gratitude, by being still for a time and in movement for a time.

Joy is taking a bath and embracing that moment to give your body time relax, to

recalibrate to hemostasis – the body’s natural response to create balance,

A 6-month trial in young, healthy adults found that daily consumption of roasted peanuts or peanut butter improved depression and anxiety scores and that peanut butter enhanced memory functions.

Chocolate can be enjoyed for both its taste and health benefits.

I was angry and agitated. Anger can be associated with fever. I had a low-grade fever.

Where did that come from? Did you walk away after you injured yourself and berated yourself for being klutzy or stupid for walking into the table or hitting your elbow on the corner of the cupboard?

I’ve overcome so much, yet as I age things are happening or changing. Issues I’ve never had before are occurring.