✨ In This One-Hour Workshop, You Will: 

🌬️ Learn how to use your breath to calm your nervous system 
🌿 Reconnect with your inner wisdom and intuition 
💛 Create emotional safety within before entering holiday gatherings 
✨ Release stress, tension, and overwhelm 
🌸 Build a simple practice you can return to anytime 
🏡 Learn how to navigate family dynamics with grounded confidence 

This is your space to pause, soften, and breathe again.